For busy, results-driven individuals who want to take back control of their health without adding more stress to their life.
Training, nutrition, and accountability — simplified, structured, and managed for you.
Your dream body is built through commitment, structure, and the right coaching system. If you're ready to invest in the process, I'll help you get there.
I guide you through the systems, structure, and accountability needed to achieve the result you want.
No guesswork. No random workouts. No restrictive diets.
Through my coaching experience, proven training systems, and ongoing support through the coaching app, you'll know exactly what to do, why you're doing it, and how to stay on track.
If you're willing to commit, I'll make sure the path is clear.
The goal is simple: help you move better, look better, and perform better.
The next Live Better: 12-Week Transformation Programme starts September 28 and finishes December 20 — built for busy, results-driven individuals who want to take back control of their health before Christmas and summer.
Main transformation
12-Week Transformation Programme
Pricing discussed on your free coaching call.
A structured 12-week coaching programme for busy, results-driven individuals who want to take back control of their health, body, and routine through training, nutrition, accountability, and support.
Other ways to work with me
One-to-one at Anytime Fitness Silverdale.
From $80 / 60 minutes
A single session to learn the basics properly.
$60 / 45 minutes
Train and Transform options available, depending on the level of support you need.
Ask on the call
Prices in NZD. In-person sessions run at Anytime Fitness Silverdale — you'll need your own gym access there. Everything starts with the free coaching call.
We'll talk through your goals, current routine, schedule, and what's been holding you back. From there, I'll give you clear direction on the best next step — whether that's online coaching, in-person PT, hybrid coaching, or something else.
I'll build your training, nutrition, and weekly structure around your goals, schedule, experience, and available time. Everything is delivered through the coaching app with exercise videos and step-by-step guidance, so you know exactly what to do and how to do it.
You won't be left guessing once the plan starts. I'll monitor your progress, make adjustments when needed, and keep the process simple so you can stay consistent and keep moving toward your result.
I'm not going to put testimonials on here that I haven't earned yet. I'd rather you judge me on the work.
What I do post is my clients' actual progress as it happens — sessions, lifts and check-ins — over on Instagram. Have a look before you commit to anything.
Pick a time that suits you and we'll talk it through — your goal, what your week actually looks like, and what's worked or hasn't before. If I'm not the right fit for you, I'll tell you.